Health benefits of hugs – and why they feel so good physically and emotionally

[ Photo by Freepik.com] Here are 5 powerful reasons to give someone a squeeze today Hugging is very comforting. In addition, there is no substitution for that warm feeling of holding someone in your arms (or being held). The coronavirus pandemic evidenced it well when hugs were probably at the top of the list of things you missed the most. The isolation and lack of human connection made quarantining very difficult. We hug when we’re excited, happy, sad, or seeking comfort. Hugging makes us feel good. And it turns out that it makes us healthier too. There’s strong evidence that giving your loved ones an affectionate squeeze can actually be good for your health. So check out 5 health benefits of hugs! Hugs boost your immune system Hugs can make you feel good – and stronger too. Hugging can boost levels of natural killer cells, lymphocytes, immunoglobulins, and other immune-boosting cells. Touching and hugging can also affect our body’s immune response through hormone regulation, includi

Health benefits of drinking water!

women, water, health
[Photo by freepik.com]

 

Check out five benefits that drinking water can bring to your health


Drinking water helps manage stress

Fatigue, anger, moodiness, and cognitive problems increase when you are dehydrated. Even mild dehydration can harm energy and mood levels, increasing symptoms of anxiety and stress. So, avoid stress by staying hydrated! Remember: do not wait until you are thirsty to drink water: thirst occurs when you are already dehydrated.

Drinking water helps with weight loss

Drinking water half an hour before meals can make you feel full and consume fewer calories. That way, it can be a great ally when it comes to losing weight. Some studies show that drinking half a liter of water increases metabolism by up to 30% for up to 1.5 hours, which means that drinking two liters of water every day can increase your total energy expenditure by up to 96 calories per day.

Drinking water helps prevent headaches

If you have many headaches, you may not be drinking enough water. Dehydration can trigger headaches and migraines in some people – in fact, headache is one of the symptoms of dehydration. Also, water can relieve headaches in dehydrated people, in addition to reducing the intensity and duration of headache episodes.

Drinking water strengthens the immune system

Want to know the easiest way to stay healthy during cold and flu season? Drink more water! It sounds incredible, but it’s true. Drinking water is directly related to a stronger immune system. This is because water transports oxygen to the body’s cells, which results in the proper functioning of the systems. Also, it helps the body to get rid of harmful toxins.

Drinking water is essential for maintaining brain health

Want to keep your brain active and healthy? Drink water! The hydration status directly influences brain activities. Even mild levels of dehydration can already impair many aspects of brain function. Lack of water affects mood, concentration, and working memory, in addition to increasing the frequency of headaches and feelings of anxiety and fatigue.


by Bianca Neri

All news published in Oh, Healthy Day! blog can be reproduced in full, as long as they do not suffer content changes and the source is mentioned.
Resultado de imagem para creative commons images

You can also listen to this story here:

Visit us at:

Flaticon/Freepik.comFlaticon/Freepik.comFlaticon/Freepik.comFlaticon/Freepik.com


   [ABOUT US]  [EDITORIAL POLICY]  [PRIVACY POLICY]  [TERMS OF USE]  [MEDICAL DISCLAIMER]