[ Photo by Freepik.com] Here are 5 powerful reasons to give someone a squeeze today Hugging is very comforting. In addition, there is no substitution for that warm feeling of holding someone in your arms (or being held). The coronavirus pandemic evidenced it well when hugs were probably at the top of the list of things you missed the most. The isolation and lack of human connection made quarantining very difficult. We hug when we’re excited, happy, sad, or seeking comfort. Hugging makes us feel good. And it turns out that it makes us healthier too. There’s strong evidence that giving your loved ones an affectionate squeeze can actually be good for your health. So check out 5 health benefits of hugs! Hugs boost your immune system Hugs can make you feel good – and stronger too. Hugging can boost levels of natural killer cells, lymphocytes, immunoglobulins, and other immune-boosting cells. Touching and hugging can also affect our body’s immune response through hormone regulation, includi
Check out some tricks to energize your day and have more disposition.
We all have those mornings when we can’t get out of bed and spend the whole day feeling lazy, even when we technically get enough sleep. Despite the cups and more cups of coffee, we spent the day with low energy. Sometimes we get so tired and sleepy during the day that our performance drops dramatically. But with a few simple tricks, it is possible to combat this drowsiness and have more disposition. So check out some tips to fight fatigue and boost your energy!
Have a nice breakfast
Breakfast is the most important meal of the day because it literally “breaks the fast” we go through during sleeping and helps prepare the body for the day that is just beginning. So it’s essential to have a good meal: try to combine carbohydrates (oats, cereals, papaya, bread – preferably whole grains) and proteins (milk, yogurt, cheese), which will provide more energy and for longer.
Increase your water intake …
It may seem incredible, but many people forget to drink water during the day. Dehydration, in addition to other problems, drains our energy and can cause drowsiness. Tufts University’s (US) study showed that even low dehydration levels are associated with fatigue and mental confusion. Thus, drinking water will make you more alert.
… And decrease your coffee intake
Despite being a stimulating substance, caffeine can increase heart rate, blood pressure, and nervousness when consumed in excess. Consequently, it can cause fatigue in some people. The ideal is to distribute the amount of coffee in smaller doses throughout the day: one cup in the morning, one before lunch, and the other after lunch is enough to keep you awake.
Walk outdoors
If you are feeling exhausted, take a walk outdoors to activate your brain. Sunlight increases your body’s serotonin levels. Also, it helps to adjust your circadian rhythm – our internal clock – leading to improved sleep and, consequently, increased energy. Still, according to a series of studies from the University of Rochester (US), spending time in nature helps relieve stress and decrease anxiety.
Have a good night’s sleep
This is undoubtedly the most crucial tip. After all, sleeping well is essential for health and quality of life. If you are not sleeping well or are not getting enough sleep, it is necessary to pay more attention to this. Don’t forget: we all deserve a refreshing night’s sleep to wake up with full energy the next morning!
by Bianca Neri
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