Health benefits of hugs – and why they feel so good physically and emotionally

[ Photo by Freepik.com] Here are 5 powerful reasons to give someone a squeeze today Hugging is very comforting. In addition, there is no substitution for that warm feeling of holding someone in your arms (or being held). The coronavirus pandemic evidenced it well when hugs were probably at the top of the list of things you missed the most. The isolation and lack of human connection made quarantining very difficult. We hug when we’re excited, happy, sad, or seeking comfort. Hugging makes us feel good. And it turns out that it makes us healthier too. There’s strong evidence that giving your loved ones an affectionate squeeze can actually be good for your health. So check out 5 health benefits of hugs! Hugs boost your immune system Hugs can make you feel good – and stronger too. Hugging can boost levels of natural killer cells, lymphocytes, immunoglobulins, and other immune-boosting cells. Touching and hugging can also affect our body’s immune response through hormone regulation, includi

Fun sports that burn calories

women's health, sport, fitness
[Photo by Caleb Oquendo on Pexels.com]



Come out and play! Find out how to burn calories while having fun.

Martial arts

Karate, judo, tae kwon do, or kung fu? It doesn’t matter. Any martial art can help you burn calories while toning up your body. And you don’t have to learn this skill with the intention of fighting or grappling. You can have fun – and stay in shape!

Calories burned per hour: 700 to 1,100

Rock climbing

Both indoor and outdoor rock climbing are great exercises. The higher you climb, the more calories you’ll burn. It is a bodyweight resistance type of sport that works out all your body. It can feel not very comforting at first, but once you get used to it, it feels be incredibly fun – especially when you’re climbing outdoors and see your local area from a different viewpoint while burning some calories.

Calories burned per hour: 500 to 900

Swimming

Swimming is another sport that’s great for endurance and improving your cardiovascular health. It works your arms, legs, glutes, and core. Also, it’s a great sport if you want a low impact exercise that’s gentle on the body. And with many stroke options such as breaststroke and front crawl, you can mix it up to make swimming a little more interesting. 

Calories burned per hour: 500 to 800

Rowing

For those who are looking for something a lit bit different and with lots of fun, rowing is an excellent option. All you need is a canoe and a friend – and, of course, a great place to practice. Rowing at a moderate pace offers a low-impact and full-body exercise.

Calories burned per hour: 420

Tennis

Do you want to have fun and burn some calories at the same time? So grab your racquet and play: a casual game of doubles burns calories and can also help increase agility. But it would be best if you did it properly to lose the weight – it’s crucial you do that high-intensity bursts for those short periods.

Calories burned per hour: 600 to 900

by Chris Bueno

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